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Exploring What Matters

July 20, 2017

In association with Action For Happiness, Corbridge, Northumberland
This was the first time this international course was run in the North East. Aiming to help make our community a happier and more caring place, we ran this unique and inspiring 8-week course to explore what matters for a happy and meaningful life. Based on thinking from Positive Psychology, wellbeing theory and incorporating an introduction to mindfulness, the course was backed by the Dalai Lama, who said:

"I am delighted to see the work being done by members of this movement to create a happier and more caring society. I wholeheartedly support the Exploring What Matters course and hope that many thousands of people will benefit from it and be inspired to take their own action to help create a happier world."

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