Dr Lorna Brocksopp
A kinder way to wellbeing
DProf; SACDip (Dist); MSc (Dist.);BSc First Class (hons)
What is joyful simplicity?
Although the term 'wellbeing' has proliferated in recent years, just what do we mean by the word? We live in a world where busyness is increasingly the norm. A world of scrolling news feeds, smartphone apps and social media all chattering away for our attention. An overcrowded, manic-paced consumerist-driven world of instant gratification that gives more choices than ever before, but leaves many of us feeling stressed, anxious and time-deprived. I believe that it's helpful to take a step back from the auto-pilot of daily life, press pause for a moment and create a space to reflect on what really matters. What matters for a kinder, gentler way to wellbeing for all: for ourselves, for all sentient beings, and for the world all around us. Some years ago, I decided to press that pause button and reflect on the busyness of my own life, and by trying to live kindly, gently and sustainably, I've come to find a quiet contentedness and joy that I'd like to share with you. I can help you to cultivate a way of living that brings wellbeing and happiness through making simple, sustainable and compassionate lifestyle choices: a joyful simplicity.
I’ve been involved in the wellbeing and mental health field for over twenty years – read about my journey and find out where it’s taken me.
Do get in touch to find out more by emailing me at or by leaving a message below.
I look forward to hearing from you!